Links About Health Benefits Of Walking And Jogging

http://health.howstuffworks.com/wellness/diet-fitness/exercise/benefits-of-walking.htm

http://www.mayoclinic.com/health/walking/HQ01612

http://www2.cambridgema.gov/cdd/et/ped/ped_hlth.html

http://www.walkinginfo.org/why/benefits_health.cfm

http://walking.about.com/od/healthbenefits/Benefits_of_Walking_How_Walking_Reduces_Health_Risks.htm

JOGGING

http://www.motleyhealth.com/fitness/health-benefits-of-jogging-and-running

http://www.medicinenet.com/running/article.htm

http://www.livestrong.com/article/428248-how-long-until-you-see-the-benefits-of-jogging/

http://www.amillionlives.net/benefits-of-jogging-running-exercises-to-keep-you-healthy.html

http://www.fitnesshealth101.com/fitness/weight-loss/programs/jogging